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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 17
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.04 Mon 1 9 0 0 7 17 38.00 4:39
25.04 Thu 0 11 0 0 0 11 11.00 5:05
28.04 Sun 0 17 0 0 0 17 17.00 5:02
Week 1 37 0 0 7 45 66.00 4:55

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006