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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 18
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
29.04 Mon 2 7 0 5 0 14 21.50 4:50
03.05 Fri 0 12 0 0 0 12 12.00 5:07
04.05 Sat 2 1 0 4 0 7 13.00 4:05
Week 4 20 0 9 0 33 46.50 4:49

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006