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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 27
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.07 Mon 0 0 0 0 0 0 0.00 0:00
04.07 Thu 0 12 0 0 0 12 12.00 5:10
07.07 Sun 1 6 0 0 0 7 7.00 4:27
Week 1 18 0 0 0 19 19.00 4:55

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006