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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 29
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.07 Mon 0 2 8 0 0 10 14.00 4:56
16.07 Tue 0 8 0 0 0 8 8.00 5:03
18.07 Thu 0 0 0 0 0 0 0.00 0:00
19.07 Fri 1 2 0 5 0 8 15.50 4:27
20.07 Sat 0 0 9 0 0 9 13.50 4:54
21.07 Sun 0 0 8 0 0 8 12.00 5:15
Week 1 12 25 5 0 43 63.00 4:55

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006