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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 31
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
30.07 Tue 0 0 0 0 0 0 0.00 0:00
31.07 Wed 2 4 0 4 0 10 16.00 4:27
01.08 Thu 0 0 0 0 0 0 0.00 0:00
02.08 Fri 1 0 4 3 0 8 14.50 4:42
03.08 Sat 0 7 0 0 0 7 7.00 5:47
Week 3 11 4 7 0 25 37.50 4:57

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006