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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 32
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.08 Tue 0 11 0 0 0 11 11.00 4:54
07.08 Wed 0 0 0 0 0 0 0.00 0:00
08.08 Thu 0 7 0 0 0 7 7.00 5:17
11.08 Sun 0 8 0 0 0 8 8.00 5:52
Week 0 26 0 0 0 26 26.00 5:18

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006