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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 35
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.08 Mon 0 0 0 13 0 13 32.50 4:33
27.08 Tue 0 7 0 0 0 7 7.00 4:57
29.08 Thu 0 0 8 0 0 8 12.00 5:30
Week 0 7 8 13 0 28 51.50 4:55

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006