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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 37
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
10.09 Tue 1 4 0 0 4 9 21.00 4:13
12.09 Thu 0 12 0 0 0 12 12.00 5:00
14.09 Sat 1 5 0 0 3 9 18.00 4:23
Week 2 21 0 0 7 30 51.00 4:36

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006