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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 38
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
16.09 Mon 2 1 0 6 0 9 18.00 4:02
17.09 Tue 0 11 0 0 0 11 11.00 4:57
18.09 Wed 2 6 0 5 0 13 20.50 4:36
20.09 Fri 1 9 0 0 0 10 10.00 4:50
Week 5 27 0 11 0 43 59.50 4:39

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006