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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 40
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
30.09 Mon 2 4 0 5 0 11 18.50 4:27
01.10 Tue 0 12 0 0 0 12 12.00 5:15
02.10 Wed 1 8 0 0 0 9 9.00 5:18
Week 3 24 0 5 0 32 39.50 5:01

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006