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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 47
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
21.11 Thu 0 10 0 0 0 10 10.00 5:21
24.11 Sun 0 15 0 0 0 15 15.00 4:54
Week 0 25 0 0 0 25 25.00 5:05

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006