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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 49
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.12 Wed 0 8 0 0 0 8 8.00 4:35
05.12 Thu 0 11 0 1 0 12 13.50 5:00
07.12 Sat 0 13 0 0 0 13 13.00 5:13
08.12 Sun 0 8 0 0 0 8 8.00 5:10
Week 0 40 0 1 0 41 42.50 5:01

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006