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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 18
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.05 Mon 12 0 0 0 0 12 12.00 0:00
02.05 Tue 1 4 0 5 0 10 17.50 4:21
04.05 Thu 16 0 0 0 0 16 16.00 0:00
05.05 Fri 2 2 0 5 0 9 16.50 4:15
07.05 Sun 0 0 0 0 0 0 0.00 0:00
Week 31 6 0 10 0 47 62.00 4:18

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006