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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 30
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
24.07 Wed 1 10 0 0 0 11 11.00 4:58
25.07 Thu 0 0 0 0 0 0 0.00 0:00
27.07 Sat 2 5 0 3 0 10 14.50 4:30
28.07 Sun 0 0 0 0 0 0 0.00 0:00
Week 3 15 0 3 0 21 25.50 4:45

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006