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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 36
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
02.09 Mon 1 4 0 4 0 9 15.00 4:25
03.09 Tue 0 10 0 0 0 10 10.00 5:09
04.09 Wed 2 8 0 0 0 10 10.00 5:37
07.09 Sat 2 5 0 3 0 10 14.50 4:31
Week 5 27 0 7 0 39 49.50 4:56

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006