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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
05.02.2018 |
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progressiv tur |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
sun |
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| Temperature: |
-2 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
2 |
08:10 |
0.20 |
14.69 |
4:05 |
3.00 |
| Aerob training |
Niv.1 |
7 |
32:30 |
0.80 |
12.92 |
4:38 |
7.00 |
| Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Sum |
|
9 |
40:40 |
1.00 |
13.28 |
4:31 |
10.00 |
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