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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
03.04.2018 |
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crosstrainer og løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
snow |
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| Temperature: |
0 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
1 |
04:00 |
0.08 |
15.00 |
4:00 |
1.50 |
| Aerob training |
Niv.1 |
4 |
19:00 |
0.36 |
12.63 |
4:45 |
4.00 |
| Alternative training |
Alt. |
6 |
30:00 |
0.57 |
12.00 |
5:00 |
6.00 |
| Sum |
|
11 |
53:00 |
1.00 |
12.45 |
4:49 |
11.50 |
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