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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
01.06.2018 |
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Tur til arbejde |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
70 kg |
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Weather: |
sun |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
1 |
03:45 |
0.17 |
16.00 |
3:45 |
2.50 |
Aerob threshold training |
Niv.2 |
1 |
04:15 |
0.20 |
14.12 |
4:15 |
1.50 |
Aerob training |
Niv.1 |
3 |
13:40 |
0.63 |
13.17 |
4:33 |
3.00 |
Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Sum |
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5 |
21:40 |
1.00 |
13.85 |
4:20 |
7.00 |
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