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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
24.06.2018 |
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intervaltræning på stadion med Erik Zobel
3x2000m |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
70 kg |
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Weather: |
sun |
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Temperature: |
23 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
6 |
21:50 |
0.35 |
16.49 |
3:38 |
15.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
5 |
25:00 |
0.40 |
12.00 |
5:00 |
5.00 |
Alternative training |
Alt. |
1 |
15:00 |
0.24 |
4.00 |
15:00 |
1.00 |
Sum |
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12 |
1:01:50 |
1.00 |
11.64 |
5:09 |
21.00 |
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