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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
24.06.2019 |
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Crosstrainer og progressivt løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
sun |
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| Temperature: |
25 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
2 |
07:40 |
0.15 |
15.65 |
3:50 |
5.00 |
| Aerob threshold training |
Niv.2 |
1 |
04:10 |
0.08 |
14.40 |
4:10 |
1.50 |
| Aerob training |
Niv.1 |
2 |
09:26 |
0.18 |
12.72 |
4:43 |
2.00 |
| Alternative training |
Alt. |
6 |
30:00 |
0.59 |
12.00 |
5:00 |
6.00 |
| Sum |
|
11 |
51:16 |
1.00 |
12.87 |
4:39 |
14.50 |
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