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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
03.07.2019 |
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Løb (intervaller) |
Recovery: |
good recovered |
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Sleep: |
7 hours |
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Weight: |
70 kg |
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Weather: |
cloudy |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
3 |
11:00 |
0.23 |
16.36 |
3:40 |
7.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
7 |
32:30 |
0.67 |
12.92 |
4:38 |
7.00 |
Alternative training |
Alt. |
0 |
05:00 |
0.10 |
0.00 |
0:00 |
0.00 |
Sum |
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10 |
48:30 |
1.00 |
12.37 |
4:51 |
14.50 |
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