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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
25.07.2019 |
|
Cykling, gang og løb ( intervaller) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
sun |
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| Temperature: |
25 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
138 bpm |
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| Max. hr: |
162 bpm |
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| Avg. cadence: |
162 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
519 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
5 |
18:45 |
0.24 |
16.00 |
3:45 |
12.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
2 |
10:00 |
0.13 |
12.00 |
5:00 |
2.00 |
| Alternative training |
Alt. |
2 |
50:00 |
0.63 |
2.40 |
25:00 |
2.00 |
| Sum |
|
9 |
1:18:45 |
1.00 |
6.86 |
8:45 |
16.50 |
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