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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
26.07.2019 |
|
Cykling, gang og løb (tempoløb) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
72 kg |
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| Weather: |
sun |
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| Temperature: |
30 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
145 bpm |
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| Max. hr: |
167 bpm |
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| Avg. cadence: |
160 step/min |
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| Max. cadence: |
236 step/min |
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| Calories: |
547 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
6 |
24:43 |
0.33 |
14.57 |
4:07 |
15.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
1 |
05:17 |
0.07 |
11.36 |
5:17 |
1.00 |
| Alternative training |
Alt. |
2 |
45:00 |
0.60 |
2.67 |
22:30 |
2.00 |
| Sum |
|
9 |
1:15:00 |
1.00 |
7.20 |
8:20 |
18.00 |
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