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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
28.07.2019 |
|
løb (intervaller) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
cloudy |
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| Temperature: |
25 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
133 bpm |
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| Max. hr: |
166 bpm |
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| Avg. cadence: |
166 step/min |
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| Max. cadence: |
194 step/min |
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| Calories: |
166 cal. |
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| Lung capacity: |
447 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
3 |
10:36 |
0.27 |
16.98 |
3:32 |
12.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
17:40 |
0.45 |
13.58 |
4:25 |
4.00 |
| Alternative training |
Alt. |
0 |
11:24 |
0.29 |
0.00 |
0:00 |
0.00 |
| Sum |
|
7 |
39:40 |
1.00 |
10.59 |
5:40 |
16.00 |
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