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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
03.08.2019 |
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Intervaller (løb) med Erik Zobel |
| Recovery: |
good recovered |
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| Sleep: |
9 hours |
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| Weight: |
74 kg |
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| Weather: |
sun |
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| Temperature: |
24 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
129 bpm |
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| Max. hr: |
166 bpm |
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| Avg. cadence: |
162 step/min |
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| Max. cadence: |
234 step/min |
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| Calories: |
647 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
4 |
13:14 |
0.21 |
18.14 |
3:18 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
19:46 |
0.31 |
12.14 |
4:56 |
4.00 |
| Alternative training |
Alt. |
2 |
30:00 |
0.48 |
4.00 |
15:00 |
2.00 |
| Sum |
|
10 |
1:03:00 |
1.00 |
9.52 |
6:18 |
22.00 |
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