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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
07.08.2019 |
|
Lette intervaller (løb) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
rain |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
5 |
19:45 |
0.37 |
15.19 |
3:57 |
7.50 |
| Aerob training |
Niv.1 |
4 |
20:45 |
0.38 |
11.57 |
5:11 |
4.00 |
| Alternative training |
Alt. |
1 |
13:30 |
0.25 |
4.44 |
13:30 |
1.00 |
| Sum |
|
10 |
54:00 |
1.00 |
11.11 |
5:24 |
12.50 |
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