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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
29.09.2019 |
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løb, cykling og gang |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
70 kg |
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| Weather: |
showers |
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| Temperature: |
18 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
139 bpm |
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| Max. hr: |
170 bpm |
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| Avg. cadence: |
174 step/min |
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| Max. cadence: |
182 step/min |
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| Calories: |
174 cal. |
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| Lung capacity: |
174 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
10 |
48:00 |
0.62 |
12.50 |
4:48 |
10.00 |
| Alternative training |
Alt. |
1 |
30:00 |
0.38 |
2.00 |
30:00 |
1.00 |
| Sum |
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11 |
1:18:00 |
1.00 |
8.46 |
7:05 |
11.00 |
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