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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
06.10.2019 |
|
løb, cykling og gang |
| Recovery: |
good recovered |
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| Sleep: |
6 hours |
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| Weight: |
70 kg |
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| Weather: |
sun |
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| Temperature: |
6 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
151 bpm |
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| Max. hr: |
161 bpm |
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| Avg. cadence: |
178 step/min |
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| Max. cadence: |
192 step/min |
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| Calories: |
718 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
7 |
26:40 |
0.36 |
15.75 |
3:48 |
17.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
18:20 |
0.24 |
13.09 |
4:35 |
4.00 |
| Alternative training |
Alt. |
1 |
30:00 |
0.40 |
2.00 |
30:00 |
1.00 |
| Sum |
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12 |
1:15:00 |
1.00 |
9.60 |
6:15 |
22.50 |
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