| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
20.10.2019 |
|
løb, gang og cykling |
| Recovery: |
good recovered |
|
| Sleep: |
6 hours |
|
| Weight: |
69 kg |
|
| Weather: |
showers |
|
| Temperature: |
14 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
189 bpm |
|
| Max. hr: |
205 bpm |
|
| Avg. cadence: |
172 step/min |
|
| Max. cadence: |
186 step/min |
|
| Calories: |
920 cal. |
|
| Lung capacity: |
0 litre/min |
|
| Link to |
Garmin Gps-data |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
10 |
49:00 |
0.62 |
12.24 |
4:54 |
10.00 |
| Alternative training |
Alt. |
1 |
30:00 |
0.38 |
2.00 |
30:00 |
1.00 |
| Sum |
|
11 |
1:19:00 |
1.00 |
8.35 |
7:10 |
11.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
