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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
01.03.2020 |
|
løb, gang og cykling |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
75 kg |
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| Weather: |
showers |
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| Temperature: |
10 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
149 bpm |
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| Max. hr: |
160 bpm |
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| Avg. cadence: |
174 step/min |
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| Max. cadence: |
188 step/min |
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| Calories: |
645 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
9 |
43:00 |
0.68 |
12.56 |
4:46 |
9.00 |
| Alternative training |
Alt. |
1 |
20:00 |
0.32 |
3.00 |
20:00 |
1.00 |
| Sum |
|
10 |
1:03:00 |
1.00 |
9.52 |
6:18 |
10.00 |
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