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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
22.03.2020 |
|
løb, gang og cykling |
| Recovery: |
good recovered |
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| Sleep: |
10 hours |
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| Weight: |
75 kg |
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| Weather: |
sun |
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| Temperature: |
7 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
139 bpm |
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| Max. hr: |
165 bpm |
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| Avg. cadence: |
164 step/min |
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| Max. cadence: |
244 step/min |
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| Calories: |
555 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
6 |
21:50 |
0.32 |
16.49 |
3:38 |
24.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
2 |
10:20 |
0.15 |
11.61 |
5:10 |
2.00 |
| Alternative training |
Alt. |
2 |
36:30 |
0.53 |
3.29 |
18:15 |
2.00 |
| Sum |
|
10 |
1:08:40 |
1.00 |
8.74 |
6:52 |
28.00 |
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