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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
31.03.2020 |
|
løb, cykling og gang |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
75 kg |
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| Weather: |
sun |
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| Temperature: |
7 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
142 bpm |
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| Max. hr: |
180 bpm |
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| Avg. cadence: |
170 step/min |
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| Max. cadence: |
194 step/min |
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| Calories: |
524 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
6 |
23:45 |
0.40 |
15.16 |
3:57 |
15.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
1 |
05:00 |
0.09 |
12.00 |
5:00 |
1.00 |
| Alternative training |
Alt. |
2 |
30:00 |
0.51 |
4.00 |
15:00 |
2.00 |
| Sum |
|
9 |
58:45 |
1.00 |
9.19 |
6:31 |
18.00 |
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