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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
05.04.2020 |
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løb, cykling og gang |
Recovery: |
not recovered |
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Sleep: |
5 hours |
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Weight: |
75 kg |
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Weather: |
sun |
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Temperature: |
10 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
134 bpm |
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Max. hr: |
144 bpm |
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Avg. cadence: |
176 step/min |
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Max. cadence: |
188 step/min |
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Calories: |
569 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
9 |
44:30 |
0.69 |
12.13 |
4:56 |
9.00 |
Alternative training |
Alt. |
1 |
20:00 |
0.31 |
3.00 |
20:00 |
1.00 |
Sum |
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10 |
1:04:30 |
1.00 |
9.30 |
6:27 |
10.00 |
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