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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
13.06.2020 |
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løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
75 kg |
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| Weather: |
cloudy |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
162 bpm |
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| Max. hr: |
169 bpm |
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| Avg. cadence: |
186 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
327 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
5 |
18:38 |
0.31 |
16.10 |
3:43 |
20.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
27:00 |
0.45 |
11.11 |
5:24 |
5.00 |
| Alternative training |
Alt. |
1 |
15:00 |
0.25 |
4.00 |
15:00 |
1.00 |
| Sum |
|
11 |
1:00:38 |
1.00 |
10.89 |
5:30 |
26.00 |
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