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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
20.06.2020 |
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løb |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
76 kg |
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Weather: |
showers |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
141 bpm |
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Max. hr: |
162 bpm |
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Avg. cadence: |
168 step/min |
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Max. cadence: |
200 step/min |
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Calories: |
846 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
8 |
29:08 |
0.46 |
16.48 |
3:38 |
20.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
3 |
14:30 |
0.23 |
12.41 |
4:50 |
3.00 |
Alternative training |
Alt. |
2 |
20:00 |
0.31 |
6.00 |
10:00 |
2.00 |
Sum |
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13 |
1:03:38 |
1.00 |
12.26 |
4:53 |
25.00 |
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