Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 25.06.2020  
løb
Recovery: not recovered  
Sleep: 8 hours  
Weight: 74 kg  
Weather: sun  
Temperature: 29 gr.  
Rest hr: 0 bpm  
Avg. hr: 145 bpm  
Max. hr: 181 bpm  
Avg. cadence: 176 step/min  
Max. cadence: 194 step/min  
Calories: 558 cal.  
Lung capacity: 0 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 8 38:30 1.00 12.47 4:48 8.00
Alternative training Alt. 0 00:00 0.00 0.00 0:00 0.00
Sum   8 38:30 1.00 12.47 4:48 8.00
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006