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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
06.07.2020 |
|
løb |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
74 kg |
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| Weather: |
showers |
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| Temperature: |
18 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
6 |
22:00 |
0.40 |
16.36 |
3:40 |
24.00 |
| Anaerob threshold training |
Niv.3 |
1 |
04:00 |
0.07 |
15.00 |
4:00 |
2.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
3 |
14:25 |
0.26 |
12.49 |
4:48 |
3.00 |
| Alternative training |
Alt. |
1 |
15:00 |
0.27 |
4.00 |
15:00 |
1.00 |
| Sum |
|
11 |
55:25 |
1.00 |
11.91 |
5:02 |
30.50 |
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