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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
09.07.2020 |
|
løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
74 kg |
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| Weather: |
showers |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
7 |
26:24 |
0.56 |
15.91 |
3:46 |
17.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
2 |
09:39 |
0.20 |
12.44 |
4:49 |
2.00 |
| Alternative training |
Alt. |
1 |
11:25 |
0.24 |
5.26 |
11:25 |
1.00 |
| Sum |
|
10 |
47:28 |
1.00 |
12.64 |
4:44 |
20.50 |
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