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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
12.07.2020 |
|
løb og gang |
| Recovery: |
not recovered |
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| Sleep: |
6 hours |
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| Weight: |
73 kg |
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| Weather: |
showers |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
128 bpm |
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| Max. hr: |
186 bpm |
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| Avg. cadence: |
168 step/min |
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| Max. cadence: |
188 step/min |
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| Calories: |
917 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
14 |
1:12:00 |
0.83 |
11.67 |
5:08 |
14.00 |
| Alternative training |
Alt. |
1 |
15:00 |
0.17 |
4.00 |
15:00 |
1.00 |
| Sum |
|
15 |
1:27:00 |
1.00 |
10.34 |
5:48 |
15.00 |
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