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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
16.07.2020 |
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løb og gang |
Recovery: |
ok recovered |
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Sleep: |
8 hours |
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Weight: |
73 kg |
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Weather: |
showers |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
126 bpm |
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Max. hr: |
149 bpm |
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Avg. cadence: |
168 step/min |
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Max. cadence: |
184 step/min |
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Calories: |
969 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
14 |
1:09:00 |
0.78 |
12.17 |
4:55 |
14.00 |
Alternative training |
Alt. |
1 |
19:00 |
0.22 |
3.16 |
19:00 |
1.00 |
Sum |
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15 |
1:28:00 |
1.00 |
10.23 |
5:52 |
15.00 |
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