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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
18.07.2020 |
|
løb, gang og cykling |
| Recovery: |
not recovered |
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| Sleep: |
10 hours |
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| Weight: |
73 kg |
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| Weather: |
sun |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
137 bpm |
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| Max. hr: |
165 bpm |
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| Avg. cadence: |
176 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
587 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:00 |
0.16 |
16.36 |
3:40 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
32:00 |
0.47 |
11.25 |
5:20 |
6.00 |
| Alternative training |
Alt. |
1 |
25:00 |
0.37 |
2.40 |
25:00 |
1.00 |
| Sum |
|
10 |
1:08:00 |
1.00 |
8.82 |
6:48 |
14.50 |
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