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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
15.08.2020 |
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løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
72 kg |
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| Weather: |
sun |
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| Temperature: |
28 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
134 bpm |
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| Max. hr: |
165 bpm |
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| Avg. cadence: |
172 step/min |
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| Max. cadence: |
204 step/min |
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| Calories: |
635 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
5 |
18:10 |
0.33 |
16.51 |
3:38 |
12.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
19:50 |
0.36 |
12.10 |
4:57 |
4.00 |
| Alternative training |
Alt. |
1 |
17:00 |
0.31 |
3.53 |
17:00 |
1.00 |
| Sum |
|
10 |
55:00 |
1.00 |
10.91 |
5:30 |
17.50 |
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