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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
03.10.2020 |
|
løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
72 kg |
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| Weather: |
sun |
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| Temperature: |
17 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
142 bpm |
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| Max. hr: |
167 bpm |
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| Avg. cadence: |
180 step/min |
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| Max. cadence: |
192 step/min |
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| Calories: |
659 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
3 |
10:50 |
0.25 |
16.62 |
3:36 |
12.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
7 |
32:30 |
0.75 |
12.92 |
4:38 |
7.00 |
| Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Sum |
|
10 |
43:20 |
1.00 |
13.85 |
4:20 |
19.00 |
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