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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
31.10.2020 |
|
løb, gang og cykling |
| Recovery: |
good recovered |
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| Sleep: |
5 hours |
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| Weight: |
72 kg |
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| Weather: |
showers |
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| Temperature: |
15 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
144 bpm |
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| Max. hr: |
177 bpm |
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| Avg. cadence: |
178 step/min |
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| Max. cadence: |
234 step/min |
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| Calories: |
600 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
5 |
19:15 |
0.29 |
15.58 |
3:51 |
12.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
18:15 |
0.27 |
13.15 |
4:33 |
4.00 |
| Alternative training |
Alt. |
1 |
30:00 |
0.44 |
2.00 |
30:00 |
1.00 |
| Sum |
|
10 |
1:07:30 |
1.00 |
8.89 |
6:45 |
17.50 |
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