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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
05.12.2020 |
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løb |
| Recovery: |
good recovered |
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| Sleep: |
9 hours |
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| Weight: |
72 kg |
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| Weather: |
showers |
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| Temperature: |
4 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
115 bpm |
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| Max. hr: |
141 bpm |
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| Avg. cadence: |
182 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
357 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
4 |
14:00 |
0.36 |
17.14 |
3:30 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
24:38 |
0.64 |
12.18 |
4:55 |
5.00 |
| Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Sum |
|
9 |
38:38 |
1.00 |
13.98 |
4:17 |
21.00 |
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