|
Site: Training/Trainingsessions/Training diary |
|
Trainingdata: |
|
Training description: |
Date: |
29.03.2021 |
|
løb, cykling og gang |
Recovery: |
good recovered |
|
Sleep: |
7 hours |
|
Weight: |
74 kg |
|
Weather: |
showers |
|
Temperature: |
6 gr. |
|
Rest hr: |
0 bpm |
|
Avg. hr: |
155 bpm |
|
Max. hr: |
179 bpm |
|
Avg. cadence: |
176 step/min |
|
Max. cadence: |
196 step/min |
|
Calories: |
654 cal. |
|
Lung capacity: |
0 litre/min |
|
Link to |
Garmin Gps-data |
|
|
|
|
Trainingsessions: |
|
Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
5 |
19:40 |
0.30 |
15.25 |
3:56 |
12.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
4 |
22:00 |
0.33 |
10.91 |
5:30 |
4.00 |
Alternative training |
Alt. |
1 |
25:00 |
0.38 |
2.40 |
25:00 |
1.00 |
Sum |
|
10 |
1:06:40 |
1.00 |
9.00 |
6:40 |
17.50 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|