| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
24.06.2021 |
|
løb og crosstrainer |
| Recovery: |
good recovered |
|
| Sleep: |
7 hours |
|
| Weight: |
77 kg |
|
| Weather: |
sun |
|
| Temperature: |
20 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
0 bpm |
|
| Max. hr: |
0 bpm |
|
| Avg. cadence: |
0 step/min |
|
| Max. cadence: |
0 step/min |
|
| Calories: |
0 cal. |
|
| Lung capacity: |
0 litre/min |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
5 |
18:45 |
0.41 |
16.00 |
3:45 |
20.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
2 |
12:00 |
0.26 |
10.00 |
6:00 |
2.00 |
| Alternative training |
Alt. |
3 |
15:00 |
0.33 |
12.00 |
5:00 |
3.00 |
| Sum |
|
10 |
45:45 |
1.00 |
13.11 |
4:34 |
25.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
