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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
01.07.2021 |
|
løb |
| Recovery: |
good recovered |
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| Sleep: |
5 hours |
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| Weight: |
76 kg |
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| Weather: |
showers |
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| Temperature: |
23 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
147 bpm |
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| Max. hr: |
175 bpm |
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| Avg. cadence: |
170 step/min |
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| Max. cadence: |
210 step/min |
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| Calories: |
170 cal. |
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| Lung capacity: |
654 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
5 |
17:18 |
0.35 |
17.34 |
3:27 |
20.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
3 |
14:00 |
0.28 |
12.86 |
4:40 |
3.00 |
| Alternative training |
Alt. |
1 |
18:42 |
0.37 |
3.21 |
18:42 |
1.00 |
| Sum |
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9 |
50:00 |
1.00 |
10.80 |
5:33 |
24.00 |
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