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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
07.08.2021 |
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løb |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
76 kg |
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Weather: |
sun |
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Temperature: |
23 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
146 bpm |
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Max. hr: |
168 bpm |
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Avg. cadence: |
180 step/min |
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Max. cadence: |
200 step/min |
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Calories: |
640 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
3 |
10:24 |
0.23 |
17.31 |
3:28 |
12.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
7 |
34:24 |
0.77 |
12.21 |
4:54 |
7.00 |
Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Sum |
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10 |
44:48 |
1.00 |
13.39 |
4:28 |
19.00 |
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