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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 11.09.2022  
lÝb og cykling
Recovery: good recovered  
Sleep: 8 hours  
Weight: 75 kg  
Weather: cloudy  
Temperature: 18 gr.  
Rest hr: 0 bpm  
Avg. hr: 156 bpm  
Max. hr: 166 bpm  
Avg. cadence: 180 step/min  
Max. cadence: 196 step/min  
Calories: 478 cal.  
Lung capacity: 0 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 8 34:08 0.46 14.06 4:16 20.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 0 00:00 0.00 0.00 0:00 0.00
Alternative training Alt. 0 40:00 0.54 0.00 0:00 0.00
Sum   8 1:14:08 1.00 6.47 9:16 20.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006